Well Tuned Naturally

Sleep Apnea Hypertension

July 1st, 2008 Subscribe To Our Feed

Sleep apnea is a condition in which, during sleep a person pauses their breathing for a period of time that they miss at least one breath. By definition the cessation must also trigger either a change in EEG pattern and/or a blood oxygen desaturation of at least 3-4%. Both hypertension and heart failure are strongly linked with sleep apnea, and so the issue of sleep apnea hypertension is one of great seriousness.

The Major Symptom

With sleep apnea hypertension, sleepiness is considered the major symptom. Although in some cases the drowsiness and fatigue is quite mild, in most cases it is so severe that it is almost debilitating. As such, driving and traveling may become impossible because of the dangers that they pose. With this condition a person can be overtaken by sleep right in the middle of a conversation.

Seek Professional Advice

Given the seriousness of such a condition it is crucial to deal with it promptly by getting in to see your doctor. They will perform a few specialized tests which will help them to make a proper assessment and diagnosis of your condition. After assessing the severity of your sleep apnea hypertension they can determine the treatment method most suitable to your particular condition.

Standard Lifestyle Changes

Even prior to a treatment plan recommended by your doctor, anyone with hypertension can assist their body by making healthy lifestyle changes. As you will read in almost all the articles posted on this site regarding hypertension, a healthy diet rich in fruits and vegetables, high in fiber, low in fat and sugar is key. In addition drinking plenty of water, adequate exercise and getting enough sleep, are also key factors in assisting the body in moving toward a healthy state.

It’s Up To You

For some, the thought of making lifestyle changes can seem overwhelming, and for many it may be too much to do it all at once, but just start and as you do you’ll draw yourself in to making additional changes which will only be of benefit toward a healthier you.