Resources

“The Blood Pressure Miracle” by Frank Mangano.

The program Frank developed and explains in his book is a unique, all-natural system for dropping your blood pressure that is not based on a single approach such as stress reduction, or herbs or special foods or exercise. It’s actually a combination of every method that has ever been scientifically proven to work, complied into one comprehensive lifestyle program. No doubt that’s why the program has been so successful for so many people.

Blood Pressure Monitor

Own your own monitor to check your own blood pressure and heart rate from the comfort of your home. This is a portable model with the carry case included. It has clinically proven accuracy and has complete automation inflation and deflation.

DASH Diet

The DASH Diet has been proven in several research studies, sponsored by the National Institutes of Health (NIH), to lower blood pressure and cholesterol without medication. The 2005 Dietary Guidelines for Americans recommend this eating plan for everyone. The DASH diet is rich in fruits, vegetables, low fat or nonfat dairy, and includes lean meats, fish and poultry, grains, nuts and beans. This is the user-friendly book, designed to make it easy; it was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. This book shows you how to follow the DASH diet in your real life - even how to eat on-the-run. It shows you how to make other lifestyle changes to lower blood pressure, such as losing weight and adding exercise.

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