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	<title>Well Tuned Naturally &#187; Nutrition</title>
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	<description>Natural Ways To Fine Tune Your Body</description>
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		<title>Vitamin D and Sunlight &#8211; Why You Need Them Both</title>
		<link>http://www.welltunednaturally.com/nutrition/vitamin-d-and-sunlight-why-you-need-them-both-38/</link>
		<comments>http://www.welltunednaturally.com/nutrition/vitamin-d-and-sunlight-why-you-need-them-both-38/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 01:36:20 +0000</pubDate>
		<dc:creator>Well Tuned</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sunlight]]></category>
		<category><![CDATA[vitamin d]]></category>

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		<description><![CDATA[Not All Sun Exposure Is Bad
For the last number of years there has been a lot of talk about the negative effects of sun exposure. You are encouraged to use sunscreen any time you are plan to spend time outside, even for brief periods of time. Although it is true that too much sun exposure [...]]]></description>
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		<title>Get Healthy &#8211; Lose Weight</title>
		<link>http://www.welltunednaturally.com/general-facts/get-healthy-lose-weight-33/</link>
		<comments>http://www.welltunednaturally.com/general-facts/get-healthy-lose-weight-33/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 04:07:45 +0000</pubDate>
		<dc:creator>Well Tuned</dc:creator>
				<category><![CDATA[General Facts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[get healthy]]></category>

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		<description><![CDATA[Do you remember the days of being able to eat whatever you wanted, whenever you wanted, without seeing any change in what the scale was reporting? Weren&#8217;t those the days! So what happened? As time passes, digestive systems take a real beating and many find themselves starting to pack on extra pounds. The good news [...]]]></description>
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		<title>Holiday Eating Without Gaining Weight</title>
		<link>http://www.welltunednaturally.com/nutrition/holiday-eating-without-gaining-weight-31/</link>
		<comments>http://www.welltunednaturally.com/nutrition/holiday-eating-without-gaining-weight-31/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 02:30:11 +0000</pubDate>
		<dc:creator>Well Tuned</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The holidays are here. Typically this means people have dozens of opportunities to eat plenty of great holiday treats and traditional foods with friends, family, and coworkers. For many this also means entering the &#8216;weight gain&#8217; season.
Who doesn&#8217;t gain weight during the holidays? It almost seems like an annual tradition for many Americans to gain [...]]]></description>
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		<title>Healthy Eating Habits and Weight Loss For Teenage Girls</title>
		<link>http://www.welltunednaturally.com/nutrition/healthy-eating-habits-and-weight-loss-for-teenage-girls-32/</link>
		<comments>http://www.welltunednaturally.com/nutrition/healthy-eating-habits-and-weight-loss-for-teenage-girls-32/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 02:38:52 +0000</pubDate>
		<dc:creator>Well Tuned</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy eating]]></category>

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		<description><![CDATA[Unfortunately, weight loss for teenage girls frequently means, for many, improper dieting. These crash diets or experimentation with laxatives and diet pills can often lead to eating disorders, malnutrition and other significant health problems. 
According to the U.S. Surgeon General, almost 70% of girls have tried to lose weight or go on a diet prior [...]]]></description>
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		<title>Sports Nutrition – Nutrition for Athletes</title>
		<link>http://www.welltunednaturally.com/nutrition/sports-nutrition-%e2%80%93-nutrition-for-athletes-26/</link>
		<comments>http://www.welltunednaturally.com/nutrition/sports-nutrition-%e2%80%93-nutrition-for-athletes-26/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 21:00:23 +0000</pubDate>
		<dc:creator>Well Tuned</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[sports nutrition]]></category>

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		<description><![CDATA[If you’re an athlete of any caliber you’ve more than likely experienced that inner push to hit your personal best.  As the drive to achieve peak performance is paramount particularly in the competitive world of athletics, proper training, the right mindset, sufficient sleep and a balanced nutritious diet are key elements to reaching your [...]]]></description>
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		<title>Dietary Fat</title>
		<link>http://www.welltunednaturally.com/nutrition/dietary-fat/dietary-fat-25/</link>
		<comments>http://www.welltunednaturally.com/nutrition/dietary-fat/dietary-fat-25/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:05:13 +0000</pubDate>
		<dc:creator>Well Tuned</dc:creator>
				<category><![CDATA[Dietary Fat]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Many people think of dietary fats as an agent for weight gain and/or obesity.  However, fats are vital for human functioning.  This importance is understanding the difference between fats and ingesting those which are necessary for healthy functioning, while limiting those which can have a negative affect on the body.
Three Types of Fats
Fats [...]]]></description>
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